Andy’s Daily Run – week of 8/12
Crazy week. Work was insanely busy and threatened to hinder training – got to keep my priorities straight, right? 8/12 – 2.5k swim; 45min easy run 8/13 – 1 hr […]
Pete Jacobs’ Dynamic Stretching
If you aren’t incorporating dynamic stretching into your regimen, you should start. In this clip, triathlete and 2012 Ironman world champion Pete Jacobs takes us through 6 or 7 drills […]
Andy’s Daily Run – 8/1 – 8/5
8/1: 50 minutes cycling; 20 minutes core and strength workout 8/2: 2500m swim; Run = 2mi warm up, 3 x (5 minutes marathon pace, 3 minutes lactate threshold, 1 minute […]
Andy’s Daily Run – 7/25 & 7/26
Today’s run: 2mi super easy, 4mi steady (still pretty easy, maybe 30 seconds slower than marathon pace). Dynamic stretching on the front end and static stretching afterward. Tomorrow: Maybe a […]
Salazar on Strength Training
Salazar on Strength Training Check out this great article on strength training with Alberto Salazar. Be sure to scroll down and watch the video with Galen Rupp. I do some […]
Andy’s Daily Run – 7/23-7/24
I’ll resume daily workout posts today, although I’m going to skimp on details of non-running days (so I may just say, for example, “Swim/Bike”) Today’s workout: 60 minutes, easy. Good […]
Last few weeks…
So it’s been since the night before Grandma’s Marathon since I posted. I wanted to get a good long post to tell the story, but I started a new job […]
Andy’s Daily Run – Grandma’s Marathon!
Right now I’m on the ground in Chicago after a brief diversion to St. Louis. I’ve missed my first flight to Minneapolis, but fortunately there are plenty of seats on […]
Andy’s Daily Run – Week of 6/17 – 6/21
I’m posting my full week’s schedule all at once because this week is all about Grandma’s Marathon on Saturday. 6/17 – 2mi warm up; 4 x 1200m @ 10k pace […]
Andy’s Daily Run – 6/14 & 6/15
Last night was my wedding anniversary. We ate amazing food and drank lots of wine, and it was glorious! I did have a bit of a wine headache this morning, […]
Running On Pace 