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Monthly Archives: May 2013

Andy’s Daily Run – 5/30, 5/31, 6/1

May 31, 2013by RunningOnPace Leave a comment

Yesterday’s runs: AM – 6mi easy PM – 4.5mi trail run, very easy, even doing some walking   Today’s run: 11mi easy   Tomorrow’s run: 8mi easy, 6 x 20-30sec […]

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Andy's Daily Run

Andy’s Daily Run – 5/29/13

May 29, 2013by RunningOnPace Leave a comment

Tomorrow’s run: AM – 2mi warm-up 4 x 1600 @ ~5k pace, 4:00 easy pace in between 4 x 400 @ ~25sec faster than 5k pace, 3:00 easy pace in […]

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Andy's Daily Run

Andy’s Daily Run – 5/28/13

May 28, 2013by RunningOnPace Leave a comment

I’m about 75% decided in favor of running Grandma’s Marathon in Duluth, MN on June 22. I had been planning on doing Portland in October, but even if I got […]

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Andy’s Daily Run – 5/27/13

May 26, 2013by RunningOnPace Leave a comment

I don’t know if it was lack of sleep over the past week or the 4 pounds of shellfish and vodka cream sauce over fettuccine (not exactly the optimal high […]

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Andy's Daily Run

Andy’s Daily Run – 5/26/13

May 25, 2013by RunningOnPace Leave a comment

Tomorrow’s Run: 2mi warm-up 8mi @ goal marathon pace 1mi @ threshold pace or slightly slower than 10k pace 4miĀ @ goal marathon pace 1mi @ threshold pace or slightly slower […]

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Andy's Daily Run

Andy’s Daily Run – 5/25/13

May 25, 2013by RunningOnPace Leave a comment

Tomorrow’s run: 8mi easy, 6-8 x 20-30 second strides Sunday is Long Runday.

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Andy's Daily Run

Andy’s Daily Run – 5/24/13

May 24, 2013by RunningOnPace Leave a comment

Honestly, all I can think about right now is the fact that Arrested Development Season 4 comes out in 2 days. That’s my next marathon. Anyway… Tomorrow’s run: 10mi easy […]

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Andy's Daily Run

“Embrace the Suck”

May 23, 2013by RunningOnPace Leave a comment

“Embrace the Suck” This is an awesome article about mental toughness. I’ve never done an Ironman (though I plan to), so I’m sure I’ve never experienced the same degree of […]

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The Hardest Step for a Runner…

May 23, 2013by RunningOnPace Leave a comment
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“Runner’s High”

May 22, 2013by RunningOnPace Leave a comment

Thought this was hilarious. Definitely falls into the “do not recommend” bucket.  

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