8/1: 50 minutes cycling; 20 minutes core and strength workout

8/2: 2500m swim; Run = 2mi warm up, 3 x (5 minutes marathon pace, 3 minutes lactate threshold, 1 minute 5k pace, 1 minute easy), 2mi or 10-15 minutes cool down

8/3: 1:40 bike

8/4: Run = 2mi warm up, 10 x (2min LT, 1min easy), 10-15min cool down

8/5: 2500 yards swim; 1 hour easy run