Andy’s Daily Run – week of 8/12
Crazy week. Work was insanely busy and threatened to hinder training – got to keep my priorities straight, right? 8/12 – 2.5k swim; 45min easy run 8/13 – 1 hr […]
Monthly Archives: August 2013
Pete Jacobs’ Dynamic Stretching
If you aren’t incorporating dynamic stretching into your regimen, you should start. In this clip, triathlete and 2012 Ironman world champion Pete Jacobs takes us through 6 or 7 drills […]
Andy’s Daily Run – 8/1 – 8/5
8/1: 50 minutes cycling; 20 minutes core and strength workout 8/2: 2500m swim; Run = 2mi warm up, 3 x (5 minutes marathon pace, 3 minutes lactate threshold, 1 minute […]
Running On Pace 