Surprise, Surprise: Artificial Sweeteners May Be Bad For You
Did you seriously believe your Diet Coke was better for you? It may be much worse. There’s more work to be done, but there’s enough here that it should give […]
Fat phobia…get over it and eat more
Interesting. I think I can do this. Fat phobia…get over it and eat more. via Fat phobia…get over it and eat more.
Glutilization Management
Here’s an article on the importance of engaging your glutes when you run. Doing dynamic stretches or warm-ups before running has been critical for me. When I first started running, […]
A New Standard for Race Reports
A New Standard for Race Reports Trevor Wurtele being awesome.
“How do you fit all that training in with work?”
Thank goodness for indoor trainers, conference calls, and mute buttons!
Race Report – Beach Blast Olympic Tri
The day after the Nashvegas Olympic Tri I drove to Florida with my family for a week of fun in the sun. Naturally, I went to http://www.trifind.com to see if […]
I feel good, I feel great, I feel wonderful…
Great article on mental toughness in the New York Times. I love Bill Murray, and I love the movie “What About Bob?” Read this article – Bob may have been onto […]
Index Funds & Pre-Fab Training Plans
Index Funds & Pre-Fab Training Plans Mr. Waxman writes a very readable story here, drawing an analogy that’s easy to follow (at least for me as a finance guy) and […]
Race Report – Riverbluff Tri (fka Nashvegas Tri)
In August of 2012 I was looking on a website for a race and discovered a triathlon in nearby Cheatham County called the Nashvegas Tri. I had never done a […]
Race Report – Grandma’s Marathon
From the “better late than never” department, my report from Grandma’s Marathon is hot off the press. Really, I have a good excuse. I started a new job in a […]
Running On Pace 