Andy’s Daily Run – 7/25 & 7/26
Today’s run: 2mi super easy, 4mi steady (still pretty easy, maybe 30 seconds slower than marathon pace). Dynamic stretching on the front end and static stretching afterward. Tomorrow: Maybe a […]
Monthly Archives: July 2013
Salazar on Strength Training
Salazar on Strength Training Check out this great article on strength training with Alberto Salazar. Be sure to scroll down and watch the video with Galen Rupp. I do some […]
Andy’s Daily Run – 7/23-7/24
I’ll resume daily workout posts today, although I’m going to skimp on details of non-running days (so I may just say, for example, “Swim/Bike”) Today’s workout: 60 minutes, easy. Good […]
Last few weeks…
So it’s been since the night before Grandma’s Marathon since I posted. I wanted to get a good long post to tell the story, but I started a new job […]
Running On Pace 