Did you seriously believe your Diet Coke was better for you? It may be much worse. There’s more work to be done, but there’s enough here that it should give […]
Interesting. I think I can do this. Fat phobia…get over it and eat more. via Fat phobia…get over it and eat more.
Here’s an article on the importance of engaging your glutes when you run. Doing dynamic stretches or warm-ups before running has been critical for me. When I first started running, […]
A New Standard for Race Reports Trevor Wurtele being awesome.
Thank goodness for indoor trainers, conference calls, and mute buttons!
Great article on mental toughness in the New York Times. I love Bill Murray, and I love the movie “What About Bob?” Read this article – Bob may have been onto […]
Index Funds & Pre-Fab Training Plans Mr. Waxman writes a very readable story here, drawing an analogy that’s easy to follow (at least for me as a finance guy) and […]
Crazy week. Work was insanely busy and threatened to hinder training – got to keep my priorities straight, right? 8/12 – 2.5k swim; 45min easy run 8/13 – 1 hr […]
If you aren’t incorporating dynamic stretching into your regimen, you should start. In this clip, triathlete and 2012 Ironman world champion Pete Jacobs takes us through 6 or 7 drills […]
Today’s run: 2mi super easy, 4mi steady (still pretty easy, maybe 30 seconds slower than marathon pace). Dynamic stretching on the front end and static stretching afterward. Tomorrow: Maybe a […]