Andy’s Daily Run – Week of 6/17 – 6/21

I’m posting my full week’s schedule all at once because this week is all about Grandma’s Marathon on Saturday.

6/17 – 2mi warm up; 4 x 1200m @ 10k pace w/ 2:00 easy in between; 2mi cool down. This is a relatively easy workout, with just enough in the way of repeats to keep some higher intensity, higher speed running fresh on the “memory” of my legs. Total = 8mi.

6/18 – 40-50 minutes easy + 6 strides

6/19 – 30 minutes easy + 4 strides

6/20 – Rest

6/21 – 20-30 minutes easy

6/22 – RACE DAY (more on this later)


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