Andy’s Daily Run – 8/1 – 8/5
8/1: 50 minutes cycling; 20 minutes core and strength workout 8/2: 2500m swim; Run = 2mi warm up, 3 x (5 minutes marathon pace, 3 minutes lactate threshold, 1 minute […]
Category Archives: Andy’s Daily Run
Andy’s Daily Run – 7/23-7/24
I’ll resume daily workout posts today, although I’m going to skimp on details of non-running days (so I may just say, for example, “Swim/Bike”) Today’s workout: 60 minutes, easy. Good […]
Andy’s Daily Run – Week of 6/17 – 6/21
I’m posting my full week’s schedule all at once because this week is all about Grandma’s Marathon on Saturday. 6/17 – 2mi warm up; 4 x 1200m @ 10k pace […]
Andy’s Daily Run – 6/14 & 6/15
Last night was my wedding anniversary. We ate amazing food and drank lots of wine, and it was glorious! I did have a bit of a wine headache this morning, […]
Andy’s Daily Run – 6/13/13
This morning’s workout was brutal. It was 75 degrees at 6am, and I’m pretty sure I lost half my body weight in sweat. This was my last tough workout before […]
Andy’s Daily Run – 6/12/13
Tomorrow’s run: AM – 2mi warm up 4 x (2mi @ lactate threshold pace followed by 2:00 min easy) 2mi cool down PM – 6mi group run
Andy’s Daily Run – 6/10 & 6/11
Today’s runs: AM – 6mi easy PM – 25 min swim, 5mi easy run Tomorrow: 10mi easy, 6-8 x 20-30sec strides
Andy’s Daily Run – 6/8 & 6/9
Today’s run was 20mi at just under 8:00/mi. I’ve logged just over 90 miles in the last 7 days, the most I’ve ever done by about 15 miles. I’ve also […]
Andy’s Daily Run – 6/7/13
Today I slept in and didn’t do a morning run, and it was gooood. Circumstances got in the way of my afternoon trail run but I managed to get in […]
Andy’s Daily Run – 6/6/13
I thought I’d be dead after today’s runs (over 18mi today, with over 14 of those at a decent clip), but I feel fantastic. I added a few strides before […]
Running On Pace 