Andy’s Daily Run – 5/22/13
Got in 7 miles this morning, no strides, and no time for an afternoon run. Tomorrow will be a quality run in the morning, and a group run in the […]
Tag Archives: Andy’s Daily Run
Andy’s Daily Run – 5/21/13
Today’s non-run wasn’t particularly fun. Felt like running, but probably needed the rest. This week will have more mileage than last so will likely double up some days – possibly […]
Andy’s Daily Run – 5/19/13
Tomorrow’s run: 18mi easy pace (about 60-90 seconds slower than goal marathon pace)
Andy’s Daily Run – 5/18/13
Stuck to the roads today, got a few short hill repeats in along the way. Keeping it easy tomorrow, long run on Sunday. Tomorrow’s run: 5-6mi easy, 6 or 8 […]
Andy’s Daily Run – 5/17/13
Tomorrow’s run: 5-6 miles easy pace. Might hit a trail. If I do, I’ll go at a relaxed pace but will attack the hills. Occasionally it’s good to throw some […]
Andy’s Daily Run – 5/16/13
Today’s run came out to 15 miles of total running, with 10 of those at threshold pace. Didn’t want to get up and do it this morning, but I try […]
Andy’s Daily Run – 5/15/13
Tomorrow’s Run: 2 miles easy pace 4 miles slightly slower than 10k pace 4 minutes easy 3 miles slightly slower than 10k pace 3 minutes easy 2 miles slightly slower than 10k […]
Andy’s Daily Run – 5/14/13
Tomorrow’s Run: 7-8 miles easy pace, finish with 6-8 x 20-30 second strides Supplemental: Hand-stand push-ups/regular push-ups/crunches x 3, no rest If you don’t know what strides are, check out […]
Andy’s Daily Run – 5/13/13
Great run today. The 3 threshold miles before the cool down were a nice way to end – still felt good, but it was definitely a mental effort to crank […]
Andy’s Daily Run – 5/12/13
Tomorrow is my long run for the week – mostly easy miles but with a few harder ones as book ends (the “slightly slower than 10k pace” is meant to […]
Running On Pace 