Stuck to the roads today, got a few short hill repeats in along the way. Keeping it easy tomorrow, long run on Sunday.
Tomorrow’s run: 5-6mi easy, 6 or 8 20-30 second strides
Stuck to the roads today, got a few short hill repeats in along the way. Keeping it easy tomorrow, long run on Sunday.
Tomorrow’s run: 5-6mi easy, 6 or 8 20-30 second strides