Andy’s Daily Run – week of 8/12
Crazy week. Work was insanely busy and threatened to hinder training – got to keep my priorities straight, right? 8/12 – 2.5k swim; 45min easy run 8/13 – 1 hr […]
Tag Archives: Andy’s Daily Run
Andy’s Daily Run – 8/1 – 8/5
8/1: 50 minutes cycling; 20 minutes core and strength workout 8/2: 2500m swim; Run = 2mi warm up, 3 x (5 minutes marathon pace, 3 minutes lactate threshold, 1 minute […]
Andy’s Daily Run – 7/23-7/24
I’ll resume daily workout posts today, although I’m going to skimp on details of non-running days (so I may just say, for example, “Swim/Bike”) Today’s workout: 60 minutes, easy. Good […]
Andy’s Daily Run – Week of 6/17 – 6/21
I’m posting my full week’s schedule all at once because this week is all about Grandma’s Marathon on Saturday. 6/17 – 2mi warm up; 4 x 1200m @ 10k pace […]
Andy’s Daily Run – 6/13/13
This morning’s workout was brutal. It was 75 degrees at 6am, and I’m pretty sure I lost half my body weight in sweat. This was my last tough workout before […]
Andy’s Daily Run – 6/10 & 6/11
Today’s runs: AM – 6mi easy PM – 25 min swim, 5mi easy run Tomorrow: 10mi easy, 6-8 x 20-30sec strides
Andy’s Daily Run – 6/7/13
Today I slept in and didn’t do a morning run, and it was gooood. Circumstances got in the way of my afternoon trail run but I managed to get in […]
Andy’s Daily Run – 6/6/13
I thought I’d be dead after today’s runs (over 18mi today, with over 14 of those at a decent clip), but I feel fantastic. I added a few strides before […]
Andy’s Daily Run – 6/5/13
Tomorrow’s Run: AM – 2mi warm-up, 10mi tempo (a couple of seconds slower than half marathon pace), 2mi cool down PM – 4.4mi group run, will probably run with the […]
Andy’s Daily Run – 6/4/13
Tomorrow’s run: 8-10mi easy, 6-8 x 20sec strides
Running On Pace 