Andy’s Daily Run – 5/18/13
Stuck to the roads today, got a few short hill repeats in along the way. Keeping it easy tomorrow, long run on Sunday. Tomorrow’s run: 5-6mi easy, 6 or 8 […]
Andy’s Daily Run – 5/17/13
Tomorrow’s run: 5-6 miles easy pace. Might hit a trail. If I do, I’ll go at a relaxed pace but will attack the hills. Occasionally it’s good to throw some […]
Like a boss…
This guy is what it’s all about, whether you’re trying to run a sub-3 hour marathon or your first 5k.
Andy’s Daily Run – 5/16/13
Today’s run came out to 15 miles of total running, with 10 of those at threshold pace. Didn’t want to get up and do it this morning, but I try […]
Bret Dunlap’s Story
I’m going to go ahead and say that if you don’t find this story deeply moving and inspirational, you have no soul. http://m.runnersworld.com/runners-stories/bret-dunlap-discovered-running-and-it-changed-his-life?page=single
Andy’s Daily Run – 5/15/13
Tomorrow’s Run: 2 miles easy pace 4 miles slightly slower than 10k pace 4 minutes easy 3 miles slightly slower than 10k pace 3 minutes easy 2 miles slightly slower than 10k […]
Andy’s Daily Run – 5/14/13
Tomorrow’s Run: 7-8 miles easy pace, finish with 6-8 x 20-30 second strides Supplemental: Hand-stand push-ups/regular push-ups/crunches x 3, no rest If you don’t know what strides are, check out […]
Anything worth doing is worth doing better
Great video about pushing yourself (actually about having someone else push you). The principles he discusses are applicable to everything in life that’s worth doing, whether it’s rowing, running a […]
Andy’s Daily Run – 5/13/13
Great run today. The 3 threshold miles before the cool down were a nice way to end – still felt good, but it was definitely a mental effort to crank […]
Andy’s Daily Run – 5/12/13
Tomorrow is my long run for the week – mostly easy miles but with a few harder ones as book ends (the “slightly slower than 10k pace” is meant to […]
Running On Pace 