Andy’s Daily Run – 8/1 – 8/5
8/1: 50 minutes cycling; 20 minutes core and strength workout 8/2: 2500m swim; Run = 2mi warm up, 3 x (5 minutes marathon pace, 3 minutes lactate threshold, 1 minute […]
Tag Archives: lactate threshold
Andy’s Daily Run – 6/12/13
Tomorrow’s run: AM – 2mi warm up 4 x (2mi @ lactate threshold pace followed by 2:00 min easy) 2mi cool down PM – 6mi group run
Andy’s Daily Run – 6/2/13
Tomorrow’s run: 2mi warm-up 4mi @ slightly slower than 10k pace (lactate threshold) 10mi easy 2 x (2mi @ slightly slower than 10k pace, 2:00 rest) 2mi cool down Total – […]
Andy’s Daily Run – 5/27/13
I don’t know if it was lack of sleep over the past week or the 4 pounds of shellfish and vodka cream sauce over fettuccine (not exactly the optimal high […]
Andy’s Daily Run – 5/26/13
Tomorrow’s Run: 2mi warm-up 8mi @ goal marathon pace 1mi @ threshold pace or slightly slower than 10k pace 4mi @ goal marathon pace 1mi @ threshold pace or slightly slower […]
Andy’s Daily Run – 5/23/13
Okay, so it wasn’t as bad as the picture, but today was one of those days where I didn’t want to get out of bed, and where running was the […]
Andy’s Daily Run – 5/22/13
Got in 7 miles this morning, no strides, and no time for an afternoon run. Tomorrow will be a quality run in the morning, and a group run in the […]
Andy’s Daily Run – 5/16/13
Today’s run came out to 15 miles of total running, with 10 of those at threshold pace. Didn’t want to get up and do it this morning, but I try […]
Andy’s Daily Run – 5/15/13
Tomorrow’s Run: 2 miles easy pace 4 miles slightly slower than 10k pace 4 minutes easy 3 miles slightly slower than 10k pace 3 minutes easy 2 miles slightly slower than 10k […]
Andy’s Daily Run – 5/13/13
Great run today. The 3 threshold miles before the cool down were a nice way to end – still felt good, but it was definitely a mental effort to crank […]
Running On Pace 