Andy’s Daily Run – 8/1 – 8/5
8/1: 50 minutes cycling; 20 minutes core and strength workout 8/2: 2500m swim; Run = 2mi warm up, 3 x (5 minutes marathon pace, 3 minutes lactate threshold, 1 minute […]
Tag Archives: marathon pace
Andy’s Daily Run – 6/14 & 6/15
Last night was my wedding anniversary. We ate amazing food and drank lots of wine, and it was glorious! I did have a bit of a wine headache this morning, […]
Andy’s Daily Run – 5/27/13
I don’t know if it was lack of sleep over the past week or the 4 pounds of shellfish and vodka cream sauce over fettuccine (not exactly the optimal high […]
Andy’s Daily Run – 5/26/13
Tomorrow’s Run: 2mi warm-up 8mi @ goal marathon pace 1mi @ threshold pace or slightly slower than 10k pace 4mi @ goal marathon pace 1mi @ threshold pace or slightly slower […]
Andy’s Daily Run – 5/19/13
Tomorrow’s run: 18mi easy pace (about 60-90 seconds slower than goal marathon pace)
Running On Pace 