I’m posting my full week’s schedule all at once because this week is all about Grandma’s Marathon on Saturday. 6/17 – 2mi warm up; 4 x 1200m @ 10k pace […]
Today’s runs: AM – 6mi easy PM – 25 min swim, 5mi easy run Tomorrow: 10mi easy, 6-8 x 20-30sec strides
Today I slept in and didn’t do a morning run, and it was gooood. Circumstances got in the way of my afternoon trail run but I managed to get in […]
Tomorrow’s run: 8-10mi easy, 6-8 x 20sec strides
Yesterday’s runs: AM – 6mi easy PM – 4.5mi trail run, very easy, even doing some walking Today’s run: 11mi easy Tomorrow’s run: 8mi easy, 6 x 20-30sec […]
I’m about 75% decided in favor of running Grandma’s Marathon in Duluth, MN on June 22. I had been planning on doing Portland in October, but even if I got […]
Tomorrow’s run: 8mi easy, 6-8 x 20-30 second strides Sunday is Long Runday.