Andy’s Daily Run – Week of 6/17 – 6/21
I’m posting my full week’s schedule all at once because this week is all about Grandma’s Marathon on Saturday. 6/17 – 2mi warm up; 4 x 1200m @ 10k pace […]
Tag Archives: strides
Andy’s Daily Run – 6/10 & 6/11
Today’s runs: AM – 6mi easy PM – 25 min swim, 5mi easy run Tomorrow: 10mi easy, 6-8 x 20-30sec strides
Andy’s Daily Run – 6/7/13
Today I slept in and didn’t do a morning run, and it was gooood. Circumstances got in the way of my afternoon trail run but I managed to get in […]
Andy’s Daily Run – 6/4/13
Tomorrow’s run: 8-10mi easy, 6-8 x 20sec strides
Andy’s Daily Run – 5/30, 5/31, 6/1
Yesterday’s runs: AM – 6mi easy PM – 4.5mi trail run, very easy, even doing some walking Today’s run: 11mi easy Tomorrow’s run: 8mi easy, 6 x 20-30sec […]
Andy’s Daily Run – 5/28/13
I’m about 75% decided in favor of running Grandma’s Marathon in Duluth, MN on June 22. I had been planning on doing Portland in October, but even if I got […]
Andy’s Daily Run – 5/25/13
Tomorrow’s run: 8mi easy, 6-8 x 20-30 second strides Sunday is Long Runday.
Andy’s Daily Run – 5/21/13
Today’s non-run wasn’t particularly fun. Felt like running, but probably needed the rest. This week will have more mileage than last so will likely double up some days – possibly […]
Andy’s Daily Run – 5/18/13
Stuck to the roads today, got a few short hill repeats in along the way. Keeping it easy tomorrow, long run on Sunday. Tomorrow’s run: 5-6mi easy, 6 or 8 […]
Andy’s Daily Run – 5/14/13
Tomorrow’s Run: 7-8 miles easy pace, finish with 6-8 x 20-30 second strides Supplemental: Hand-stand push-ups/regular push-ups/crunches x 3, no rest If you don’t know what strides are, check out […]
Running On Pace 