Andy’s Daily Run – 7/25 & 7/26
Today’s run: 2mi super easy, 4mi steady (still pretty easy, maybe 30 seconds slower than marathon pace). Dynamic stretching on the front end and static stretching afterward. Tomorrow: Maybe a […]
Daily Archives: July 26, 2013
Salazar on Strength Training
Salazar on Strength Training Check out this great article on strength training with Alberto Salazar. Be sure to scroll down and watch the video with Galen Rupp. I do some […]
Running On Pace 