Andy’s Daily Run – 6/5/13
Tomorrow’s Run: AM – 2mi warm-up, 10mi tempo (a couple of seconds slower than half marathon pace), 2mi cool down PM – 4.4mi group run, will probably run with the […]
Tag Archives: quality run
Andy’s Daily Run – 6/2/13
Tomorrow’s run: 2mi warm-up 4mi @ slightly slower than 10k pace (lactate threshold) 10mi easy 2 x (2mi @ slightly slower than 10k pace, 2:00 rest) 2mi cool down Total – […]
Andy’s Daily Run – 5/29/13
Tomorrow’s run: AM – 2mi warm-up 4 x 1600 @ ~5k pace, 4:00 easy pace in between 4 x 400 @ ~25sec faster than 5k pace, 3:00 easy pace in […]
Andy’s Daily Run – 5/22/13
Got in 7 miles this morning, no strides, and no time for an afternoon run. Tomorrow will be a quality run in the morning, and a group run in the […]
Andy’s Daily Run – 5/16/13
Today’s run came out to 15 miles of total running, with 10 of those at threshold pace. Didn’t want to get up and do it this morning, but I try […]
Andy’s Daily Run – 5/15/13
Tomorrow’s Run: 2 miles easy pace 4 miles slightly slower than 10k pace 4 minutes easy 3 miles slightly slower than 10k pace 3 minutes easy 2 miles slightly slower than 10k […]
Running On Pace 