Andy’s Daily Run – 5/30, 5/31, 6/1
Yesterday’s runs: AM – 6mi easy PM – 4.5mi trail run, very easy, even doing some walking Today’s run: 11mi easy Tomorrow’s run: 8mi easy, 6 x 20-30sec […]
Tag Archives: easy run
Andy’s Daily Run – 5/29/13
Tomorrow’s run: AM – 2mi warm-up 4 x 1600 @ ~5k pace, 4:00 easy pace in between 4 x 400 @ ~25sec faster than 5k pace, 3:00 easy pace in […]
Andy’s Daily Run – 5/28/13
I’m about 75% decided in favor of running Grandma’s Marathon in Duluth, MN on June 22. I had been planning on doing Portland in October, but even if I got […]
Andy’s Daily Run – 5/25/13
Tomorrow’s run: 8mi easy, 6-8 x 20-30 second strides Sunday is Long Runday.
Andy’s Daily Run – 5/24/13
Honestly, all I can think about right now is the fact that Arrested Development Season 4 comes out in 2 days. That’s my next marathon. Anyway… Tomorrow’s run: 10mi easy […]
Andy’s Daily Run – 5/23/13
Okay, so it wasn’t as bad as the picture, but today was one of those days where I didn’t want to get out of bed, and where running was the […]
Andy’s Daily Run – 5/21/13
Today’s non-run wasn’t particularly fun. Felt like running, but probably needed the rest. This week will have more mileage than last so will likely double up some days – possibly […]
Andy’s Daily Run – 5/18/13
Stuck to the roads today, got a few short hill repeats in along the way. Keeping it easy tomorrow, long run on Sunday. Tomorrow’s run: 5-6mi easy, 6 or 8 […]
Andy’s Daily Run – 5/17/13
Tomorrow’s run: 5-6 miles easy pace. Might hit a trail. If I do, I’ll go at a relaxed pace but will attack the hills. Occasionally it’s good to throw some […]
Andy’s Daily Run – 5/16/13
Today’s run came out to 15 miles of total running, with 10 of those at threshold pace. Didn’t want to get up and do it this morning, but I try […]
Running On Pace 