Andy’s Daily Run – 5/22/13
Got in 7 miles this morning, no strides, and no time for an afternoon run. Tomorrow will be a quality run in the morning, and a group run in the […]
Tag Archives: crunches
Andy’s Daily Run – 5/17/13
Tomorrow’s run: 5-6 miles easy pace. Might hit a trail. If I do, I’ll go at a relaxed pace but will attack the hills. Occasionally it’s good to throw some […]
Andy’s Daily Run – 5/16/13
Today’s run came out to 15 miles of total running, with 10 of those at threshold pace. Didn’t want to get up and do it this morning, but I try […]
Andy’s Daily Run – 5/14/13
Tomorrow’s Run: 7-8 miles easy pace, finish with 6-8 x 20-30 second strides Supplemental: Hand-stand push-ups/regular push-ups/crunches x 3, no rest If you don’t know what strides are, check out […]
Andy’s Daily Run – 5/9/13
Great workout today – first challenging workout in a while, and I love doing track work. The 5 x 1000s at ~5K pace (2 minutes jogging between) felt just right […]
Andy’s Daily Run – 5/7/13
Tomorrow’s workout: 6 miles (or 45 minutes) easy Supplemental: Hand-stand pushups (as many as possible; see image below), 30 regular push-ups, 50 crunches; move from one to the other and […]
Running On Pace 