Andy’s Daily Run – 6/13/13
This morning’s workout was brutal. It was 75 degrees at 6am, and I’m pretty sure I lost half my body weight in sweat. This was my last tough workout before […]
Never save anything for the swim back
This is a clip from one of my favorite movies, Gattaca. If you haven’t seen it, Gattaca is set in the future where every embryo can be genetically engineered to […]
Andy’s Daily Run – 6/12/13
Tomorrow’s run: AM – 2mi warm up 4 x (2mi @ lactate threshold pace followed by 2:00 min easy) 2mi cool down PM – 6mi group run
Andy’s Daily Run – 6/10 & 6/11
Today’s runs: AM – 6mi easy PM – 25 min swim, 5mi easy run Tomorrow: 10mi easy, 6-8 x 20-30sec strides
Andy’s Daily Run – 6/8 & 6/9
Today’s run was 20mi at just under 8:00/mi. I’ve logged just over 90 miles in the last 7 days, the most I’ve ever done by about 15 miles. I’ve also […]
Andy’s Daily Run – 6/7/13
Today I slept in and didn’t do a morning run, and it was gooood. Circumstances got in the way of my afternoon trail run but I managed to get in […]
What should I eat?
Just stumbled across this hilarious piece. Pretty much perfectly captures the tortured path of the aspiring health nut.
Andy’s Daily Run – 6/6/13
I thought I’d be dead after today’s runs (over 18mi today, with over 14 of those at a decent clip), but I feel fantastic. I added a few strides before […]
Andy’s Daily Run – 6/5/13
Tomorrow’s Run: AM – 2mi warm-up, 10mi tempo (a couple of seconds slower than half marathon pace), 2mi cool down PM – 4.4mi group run, will probably run with the […]
Andy’s Daily Run – 6/4/13
Tomorrow’s run: 8-10mi easy, 6-8 x 20sec strides
Running On Pace 