Tomorrow: Off Will post a summary of last week’s runs tomorrow.
Tomorrow’s run: 18mi easy pace (about 60-90 seconds slower than goal marathon pace)
Stuck to the roads today, got a few short hill repeats in along the way. Keeping it easy tomorrow, long run on Sunday. Tomorrow’s run: 5-6mi easy, 6 or 8 […]
Tomorrow’s run: 5-6 miles easy pace. Might hit a trail. If I do, I’ll go at a relaxed pace but will attack the hills. Occasionally it’s good to throw some […]
This guy is what it’s all about, whether you’re trying to run a sub-3 hour marathon or your first 5k.
Today’s run came out to 15 miles of total running, with 10 of those at threshold pace. Didn’t want to get up and do it this morning, but I try […]