Okay, so it wasn’t as bad as the picture, but today was one of those days where I didn’t want to get out of bed, and where running was the […]
Got in 7 miles this morning, no strides, and no time for an afternoon run. Tomorrow will be a quality run in the morning, and a group run in the […]
I may or may not have been a huge fan of The Cure in my early teenage years, and I may or may not have dressed up as Robert Smith […]
Today’s non-run wasn’t particularly fun. Felt like running, but probably needed the rest. This week will have more mileage than last so will likely double up some days – possibly […]
Tomorrow: Off Will post a summary of last week’s runs tomorrow.
Tomorrow’s run: 18mi easy pace (about 60-90 seconds slower than goal marathon pace)
Stuck to the roads today, got a few short hill repeats in along the way. Keeping it easy tomorrow, long run on Sunday. Tomorrow’s run: 5-6mi easy, 6 or 8 […]
Tomorrow’s run: 5-6 miles easy pace. Might hit a trail. If I do, I’ll go at a relaxed pace but will attack the hills. Occasionally it’s good to throw some […]
This guy is what it’s all about, whether you’re trying to run a sub-3 hour marathon or your first 5k.