Andy’s Daily Run – 6/14 & 6/15
Last night was my wedding anniversary. We ate amazing food and drank lots of wine, and it was glorious! I did have a bit of a wine headache this morning, […]
Tag Archives: trail run
Andy’s Daily Run – 6/6/13
I thought I’d be dead after today’s runs (over 18mi today, with over 14 of those at a decent clip), but I feel fantastic. I added a few strides before […]
Andy’s Daily Run – 5/30, 5/31, 6/1
Yesterday’s runs: AM – 6mi easy PM – 4.5mi trail run, very easy, even doing some walking Today’s run: 11mi easy Tomorrow’s run: 8mi easy, 6 x 20-30sec […]
Andy’s Daily Run – 5/17/13
Tomorrow’s run: 5-6 miles easy pace. Might hit a trail. If I do, I’ll go at a relaxed pace but will attack the hills. Occasionally it’s good to throw some […]
Andy’s Daily Run – 5/11/13
Only managed to get in Part 2 of my Plan A for today – a nice 4.7 mile trail run in the mud. Tomorrow’s run: 6-7 miles easy pace Sunday […]
Andy’s Daily Run – 5/10/13
Tomorrow’s run – Plan A: 5 miles easy in AM 4.5 mile trail run PM The first run depends on how much sleep I get tonight. It’s 9:30 and I’m […]
Running On Pace 