Andy’s Daily Run – 6/13/13
This morning’s workout was brutal. It was 75 degrees at 6am, and I’m pretty sure I lost half my body weight in sweat. This was my last tough workout before […]
Tag Archives: recovery
Andy’s Daily Run – 5/23/13
Okay, so it wasn’t as bad as the picture, but today was one of those days where I didn’t want to get out of bed, and where running was the […]
Andy’s Daily Run – 5/16/13
Today’s run came out to 15 miles of total running, with 10 of those at threshold pace. Didn’t want to get up and do it this morning, but I try […]
Andy’s Daily Run – 5/9/13
Great workout today – first challenging workout in a while, and I love doing track work. The 5 x 1000s at ~5K pace (2 minutes jogging between) felt just right […]
Running On Pace 