Andy’s Daily Run – 5/22/13
Got in 7 miles this morning, no strides, and no time for an afternoon run. Tomorrow will be a quality run in the morning, and a group run in the […]
Tag Archives: push ups
Andy’s Daily Run – 5/14/13
Tomorrow’s Run: 7-8 miles easy pace, finish with 6-8 x 20-30 second strides Supplemental: Hand-stand push-ups/regular push-ups/crunches x 3, no rest If you don’t know what strides are, check out […]
Andy’s Daily Run – 5/7/13
Tomorrow’s workout: 6 miles (or 45 minutes) easy Supplemental: Hand-stand pushups (as many as possible; see image below), 30 regular push-ups, 50 crunches; move from one to the other and […]
Running On Pace 