Andy’s Daily Run – 6/14 & 6/15
Last night was my wedding anniversary. We ate amazing food and drank lots of wine, and it was glorious! I did have a bit of a wine headache this morning, […]
Tag Archives: long run
Andy’s Daily Run – 6/8 & 6/9
Today’s run was 20mi at just under 8:00/mi. I’ve logged just over 90 miles in the last 7 days, the most I’ve ever done by about 15 miles. I’ve also […]
Andy’s Daily Run – 6/2/13
Tomorrow’s run: 2mi warm-up 4mi @ slightly slower than 10k pace (lactate threshold) 10mi easy 2 x (2mi @ slightly slower than 10k pace, 2:00 rest) 2mi cool down Total – […]
Andy’s Daily Run – 5/27/13
I don’t know if it was lack of sleep over the past week or the 4 pounds of shellfish and vodka cream sauce over fettuccine (not exactly the optimal high […]
Andy’s Daily Run – 5/26/13
Tomorrow’s Run: 2mi warm-up 8mi @ goal marathon pace 1mi @ threshold pace or slightly slower than 10k pace 4mi @ goal marathon pace 1mi @ threshold pace or slightly slower […]
Andy’s Daily Run – 5/19/13
Tomorrow’s run: 18mi easy pace (about 60-90 seconds slower than goal marathon pace)
Andy’s Daily Run – 5/12/13
Tomorrow is my long run for the week – mostly easy miles but with a few harder ones as book ends (the “slightly slower than 10k pace” is meant to […]
Running On Pace 