Today’s run was 20mi at just under 8:00/mi. I’ve logged just over 90 miles in the last 7 days, the most I’ve ever done by about 15 miles. I’ve also […]
Today I slept in and didn’t do a morning run, and it was gooood. Circumstances got in the way of my afternoon trail run but I managed to get in […]
Just stumbled across this hilarious piece. Pretty much perfectly captures the tortured path of the aspiring health nut.
I thought I’d be dead after today’s runs (over 18mi today, with over 14 of those at a decent clip), but I feel fantastic. I added a few strides before […]
Tomorrow’s Run: AM – 2mi warm-up, 10mi tempo (a couple of seconds slower than half marathon pace), 2mi cool down PM – 4.4mi group run, will probably run with the […]
Tomorrow’s run: 8-10mi easy, 6-8 x 20sec strides
Today’s run was a great one. I’ll post details later. Suffice it to say it was difficult and nearly 3 hours long, so tomorrow is a recovery day. Tomorrow’s run: […]