Today’s run was a great one. I’ll post details later. Suffice it to say it was difficult and nearly 3 hours long, so tomorrow is a recovery day.
Tomorrow’s run:
AM – 4mi easy
PM – 4-6mi easy
Today’s run was a great one. I’ll post details later. Suffice it to say it was difficult and nearly 3 hours long, so tomorrow is a recovery day.
Tomorrow’s run:
AM – 4mi easy
PM – 4-6mi easy