Andy’s Daily Run – 6/6/13
I thought I’d be dead after today’s runs (over 18mi today, with over 14 of those at a decent clip), but I feel fantastic. I added a few strides before […]
Monthly Archives: June 2013
Andy’s Daily Run – 6/5/13
Tomorrow’s Run: AM – 2mi warm-up, 10mi tempo (a couple of seconds slower than half marathon pace), 2mi cool down PM – 4.4mi group run, will probably run with the […]
Andy’s Daily Run – 6/4/13
Tomorrow’s run: 8-10mi easy, 6-8 x 20sec strides
Andy’s Daily Run – 6/3/13
Today’s run was a great one. I’ll post details later. Suffice it to say it was difficult and nearly 3 hours long, so tomorrow is a recovery day. Tomorrow’s run: […]
Andy’s Daily Run – 6/2/13
Tomorrow’s run: 2mi warm-up 4mi @ slightly slower than 10k pace (lactate threshold) 10mi easy 2 x (2mi @ slightly slower than 10k pace, 2:00 rest) 2mi cool down Total – […]
Dr. Daniel Lieberman on Minimalist Running
Okay, the main reason I’m posting this is for what he says starting at about the 3:00 mark. I’m a big fan of minimalist running and I come by it […]
Running On Pace 