Andy’s Daily Run – 7/23-7/24
I’ll resume daily workout posts today, although I’m going to skimp on details of non-running days (so I may just say, for example, “Swim/Bike”) Today’s workout: 60 minutes, easy. Good […]
I’ll resume daily workout posts today, although I’m going to skimp on details of non-running days (so I may just say, for example, “Swim/Bike”) Today’s workout: 60 minutes, easy. Good […]
Today’s runs: AM – 6mi easy PM – 25 min swim, 5mi easy run Tomorrow: 10mi easy, 6-8 x 20-30sec strides