Andy’s Daily Run – 6/12/13
Tomorrow’s run: AM – 2mi warm up 4 x (2mi @ lactate threshold pace followed by 2:00 min easy) 2mi cool down PM – 6mi group run
Tag Archives: group run
Andy’s Daily Run – 6/5/13
Tomorrow’s Run: AM – 2mi warm-up, 10mi tempo (a couple of seconds slower than half marathon pace), 2mi cool down PM – 4.4mi group run, will probably run with the […]
Andy’s Daily Run – 5/29/13
Tomorrow’s run: AM – 2mi warm-up 4 x 1600 @ ~5k pace, 4:00 easy pace in between 4 x 400 @ ~25sec faster than 5k pace, 3:00 easy pace in […]
Andy’s Daily Run – 5/22/13
Got in 7 miles this morning, no strides, and no time for an afternoon run. Tomorrow will be a quality run in the morning, and a group run in the […]
Running On Pace 