Andy’s Daily Run – 5/14/13
Tomorrow’s Run: 7-8 miles easy pace, finish with 6-8 x 20-30 second strides Supplemental: Hand-stand push-ups/regular push-ups/crunches x 3, no rest If you don’t know what strides are, check out […]
Tag Archives: easy run
Andy’s Daily Run – 5/13/13
Great run today. The 3 threshold miles before the cool down were a nice way to end – still felt good, but it was definitely a mental effort to crank […]
Andy’s Daily Run – 5/11/13
Only managed to get in Part 2 of my Plan A for today – a nice 4.7 mile trail run in the mud. Tomorrow’s run: 6-7 miles easy pace Sunday […]
Andy’s Daily Run – 5/10/13
Tomorrow’s run – Plan A: 5 miles easy in AM 4.5 mile trail run PM The first run depends on how much sleep I get tonight. It’s 9:30 and I’m […]
Andy’s Daily Run – 5/9/13
Great workout today – first challenging workout in a while, and I love doing track work. The 5 x 1000s at ~5K pace (2 minutes jogging between) felt just right […]
Running On Pace 