Andy’s Daily Run – 6/14 & 6/15
Last night was my wedding anniversary. We ate amazing food and drank lots of wine, and it was glorious! I did have a bit of a wine headache this morning, […]
Tag Archives: easy pace
Andy’s Daily Run – 6/2/13
Tomorrow’s run: 2mi warm-up 4mi @ slightly slower than 10k pace (lactate threshold) 10mi easy 2 x (2mi @ slightly slower than 10k pace, 2:00 rest) 2mi cool down Total – […]
Running On Pace 