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Tag Archives: Andy’s Daily Run

Andy’s Daily Run – 6/3/13

June 3, 2013by RunningOnPace Leave a comment

Today’s run was a great one. I’ll post details later. Suffice it to say it was difficult and nearly 3 hours long, so tomorrow is a recovery day. Tomorrow’s run: […]

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Andy's Daily Run

Andy’s Daily Run – 6/2/13

June 2, 2013by RunningOnPace Leave a comment

Tomorrow’s run: 2mi warm-up 4mi @ slightly slower than 10k pace (lactate threshold) 10mi easy 2 x (2mi @ slightly slower than 10k pace, 2:00 rest) 2mi cool down Total – […]

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Andy's Daily Run

Andy’s Daily Run – 5/30, 5/31, 6/1

May 31, 2013by RunningOnPace Leave a comment

Yesterday’s runs: AM – 6mi easy PM – 4.5mi trail run, very easy, even doing some walking   Today’s run: 11mi easy   Tomorrow’s run: 8mi easy, 6 x 20-30sec […]

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Andy's Daily Run

Andy’s Daily Run – 5/29/13

May 29, 2013by RunningOnPace Leave a comment

Tomorrow’s run: AM – 2mi warm-up 4 x 1600 @ ~5k pace, 4:00 easy pace in between 4 x 400 @ ~25sec faster than 5k pace, 3:00 easy pace in […]

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Andy's Daily Run

Andy’s Daily Run – 5/28/13

May 28, 2013by RunningOnPace Leave a comment

I’m about 75% decided in favor of running Grandma’s Marathon in Duluth, MN on June 22. I had been planning on doing Portland in October, but even if I got […]

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Andy’s Daily Run – 5/27/13

May 26, 2013by RunningOnPace Leave a comment

I don’t know if it was lack of sleep over the past week or the 4 pounds of shellfish and vodka cream sauce over fettuccine (not exactly the optimal high […]

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Andy's Daily Run

Andy’s Daily Run – 5/26/13

May 25, 2013by RunningOnPace Leave a comment

Tomorrow’s Run: 2mi warm-up 8mi @ goal marathon pace 1mi @ threshold pace or slightly slower than 10k pace 4mi @ goal marathon pace 1mi @ threshold pace or slightly slower […]

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Andy's Daily Run

Andy’s Daily Run – 5/25/13

May 25, 2013by RunningOnPace Leave a comment

Tomorrow’s run: 8mi easy, 6-8 x 20-30 second strides Sunday is Long Runday.

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Andy's Daily Run

Andy’s Daily Run – 5/24/13

May 24, 2013by RunningOnPace Leave a comment

Honestly, all I can think about right now is the fact that Arrested Development Season 4 comes out in 2 days. That’s my next marathon. Anyway… Tomorrow’s run: 10mi easy […]

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Andy's Daily Run

Andy’s Daily Run – 5/23/13

May 22, 2013by RunningOnPace Leave a comment

Okay, so it wasn’t as bad as the picture, but today was one of those days where I didn’t want to get out of bed, and where running was the […]

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Andy's Daily Run

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