Salazar on Strength Training
Salazar on Strength Training Check out this great article on strength training with Alberto Salazar. Be sure to scroll down and watch the video with Galen Rupp. I do some […]
Category Archives: Uncategorized
Last few weeks…
So it’s been since the night before Grandma’s Marathon since I posted. I wanted to get a good long post to tell the story, but I started a new job […]
Andy’s Daily Run – Grandma’s Marathon!
Right now I’m on the ground in Chicago after a brief diversion to St. Louis. I’ve missed my first flight to Minneapolis, but fortunately there are plenty of seats on […]
Never save anything for the swim back
This is a clip from one of my favorite movies, Gattaca. If you haven’t seen it, Gattaca is set in the future where every embryo can be genetically engineered to […]
What should I eat?
Just stumbled across this hilarious piece. Pretty much perfectly captures the tortured path of the aspiring health nut.
Dr. Daniel Lieberman on Minimalist Running
Okay, the main reason I’m posting this is for what he says starting at about the 3:00 mark. I’m a big fan of minimalist running and I come by it […]
Andy’s Daily Run – 5/28/13
I’m about 75% decided in favor of running Grandma’s Marathon in Duluth, MN on June 22. I had been planning on doing Portland in October, but even if I got […]
“Embrace the Suck”
“Embrace the Suck” This is an awesome article about mental toughness. I’ve never done an Ironman (though I plan to), so I’m sure I’ve never experienced the same degree of […]
The Hardest Step for a Runner…
“Runner’s High”
Thought this was hilarious. Definitely falls into the “do not recommend” bucket.
Running On Pace 