Andy’s Daily Run – 6/5/13
Tomorrow’s Run: AM – 2mi warm-up, 10mi tempo (a couple of seconds slower than half marathon pace), 2mi cool down PM – 4.4mi group run, will probably run with the […]
Category Archives: Andy’s Daily Run
Andy’s Daily Run – 6/4/13
Tomorrow’s run: 8-10mi easy, 6-8 x 20sec strides
Andy’s Daily Run – 6/3/13
Today’s run was a great one. I’ll post details later. Suffice it to say it was difficult and nearly 3 hours long, so tomorrow is a recovery day. Tomorrow’s run: […]
Andy’s Daily Run – 6/2/13
Tomorrow’s run: 2mi warm-up 4mi @ slightly slower than 10k pace (lactate threshold) 10mi easy 2 x (2mi @ slightly slower than 10k pace, 2:00 rest) 2mi cool down Total – […]
Andy’s Daily Run – 5/30, 5/31, 6/1
Yesterday’s runs: AM – 6mi easy PM – 4.5mi trail run, very easy, even doing some walking Today’s run: 11mi easy Tomorrow’s run: 8mi easy, 6 x 20-30sec […]
Andy’s Daily Run – 5/29/13
Tomorrow’s run: AM – 2mi warm-up 4 x 1600 @ ~5k pace, 4:00 easy pace in between 4 x 400 @ ~25sec faster than 5k pace, 3:00 easy pace in […]
Andy’s Daily Run – 5/27/13
I don’t know if it was lack of sleep over the past week or the 4 pounds of shellfish and vodka cream sauce over fettuccine (not exactly the optimal high […]
Andy’s Daily Run – 5/26/13
Tomorrow’s Run: 2mi warm-up 8mi @ goal marathon pace 1mi @ threshold pace or slightly slower than 10k pace 4mi @ goal marathon pace 1mi @ threshold pace or slightly slower […]
Andy’s Daily Run – 5/25/13
Tomorrow’s run: 8mi easy, 6-8 x 20-30 second strides Sunday is Long Runday.
Andy’s Daily Run – 5/24/13
Honestly, all I can think about right now is the fact that Arrested Development Season 4 comes out in 2 days. That’s my next marathon. Anyway… Tomorrow’s run: 10mi easy […]
Running On Pace 