Here’s an article on the importance of engaging your glutes when you run. Doing dynamic stretches or warm-ups before running has been critical for me. When I first started running, […]
Thank goodness for indoor trainers, conference calls, and mute buttons!
Great article on mental toughness in the New York Times. I love Bill Murray, and I love the movie “What About Bob?” Read this article – Bob may have been onto […]
Index Funds & Pre-Fab Training Plans Mr. Waxman writes a very readable story here, drawing an analogy that’s easy to follow (at least for me as a finance guy) and […]