Andy’s Daily Run – 5/29/13
Tomorrow’s run: AM – 2mi warm-up 4 x 1600 @ ~5k pace, 4:00 easy pace in between 4 x 400 @ ~25sec faster than 5k pace, 3:00 easy pace in […]
Tag Archives: intervals
Andy’s Daily Run – 5/8/13
I try to do at least two quality workouts each week. One is usually my long run on Sundays and the other is usually mid-week. Tomorrow is a quality workout. […]
Running On Pace 