Glutilization Management
Here’s an article on the importance of engaging your glutes when you run. Doing dynamic stretches or warm-ups before running has been critical for me. When I first started running, […]
Tag Archives: dynamic stretching
Pete Jacobs’ Dynamic Stretching
If you aren’t incorporating dynamic stretching into your regimen, you should start. In this clip, triathlete and 2012 Ironman world champion Pete Jacobs takes us through 6 or 7 drills […]
Running On Pace 