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Tag Archives: Andy’s Daily Run

Andy’s Daily Run – 5/10/13

May 10, 2013by RunningOnPace Leave a comment

Tomorrow’s run – Plan A: 5 miles easy in AM 4.5 mile trail run PM The first run depends on how much sleep I get tonight. It’s 9:30 and I’m […]

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Andy's Daily Run

Andy’s Daily Run – 5/9/13

May 9, 2013by RunningOnPace Leave a comment

Great workout today – first challenging workout in a while, and I love doing track work. The 5 x 1000s at ~5K pace (2 minutes jogging between) felt just right […]

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Andy's Daily Run

Andy’s Daily Run – 5/8/13

May 7, 2013by RunningOnPace Leave a comment

I try to do at least two quality workouts each week. One is usually my long run on Sundays and the other is usually mid-week. Tomorrow is a quality workout. […]

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Andy's Daily Run

Andy’s Daily Run – 5/7/13

May 7, 2013by RunningOnPace Leave a comment

Tomorrow’s workout: 6 miles (or 45 minutes) easy Supplemental: Hand-stand pushups (as many as possible; see image below), 30 regular push-ups, 50 crunches; move from one to the other and […]

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Andy's Daily Run

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