Andy’s Daily Run – 5/11/13
Only managed to get in Part 2 of my Plan A for today – a nice 4.7 mile trail run in the mud. Tomorrow’s run: 6-7 miles easy pace Sunday […]
Author Archives: RunningOnPace
Andy’s Daily Run – 5/10/13
Tomorrow’s run – Plan A: 5 miles easy in AM 4.5 mile trail run PM The first run depends on how much sleep I get tonight. It’s 9:30 and I’m […]
Andy’s Daily Run – 5/9/13
Great workout today – first challenging workout in a while, and I love doing track work. The 5 x 1000s at ~5K pace (2 minutes jogging between) felt just right […]
Andy’s Daily Run – 5/8/13
I try to do at least two quality workouts each week. One is usually my long run on Sundays and the other is usually mid-week. Tomorrow is a quality workout. […]
Andy’s Daily Run – 5/7/13
Tomorrow’s workout: 6 miles (or 45 minutes) easy Supplemental: Hand-stand pushups (as many as possible; see image below), 30 regular push-ups, 50 crunches; move from one to the other and […]
Running On Pace 