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Andy’s Daily Run – 5/8/13

May 7, 2013by RunningOnPace Leave a comment

I try to do at least two quality workouts each week. One is usually my long run on Sundays and the other is usually mid-week. Tomorrow is a quality workout. […]

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Andy's Daily Run

Andy’s Daily Run – 5/7/13

May 7, 2013by RunningOnPace Leave a comment

Tomorrow’s workout: 6 miles (or 45 minutes) easy Supplemental: Hand-stand pushups (as many as possible; see image below), 30 regular push-ups, 50 crunches; move from one to the other and […]

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Andy's Daily Run

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