Tomorrow’s run: 18mi easy pace (about 60-90 seconds slower than goal marathon pace) Advertisements
This guy is what it’s all about, whether you’re trying to run a sub-3 hour marathon or your first 5k.
I’m going to go ahead and say that if you don’t find this story deeply moving and inspirational, you have no soul. http://m.runnersworld.com/runners-stories/bret-dunlap-discovered-running-and-it-changed-his-life?page=single
Great video about pushing yourself (actually about having someone else push you). The principles he discusses are applicable to everything in life that’s worth doing, whether it’s rowing, running a […]